What are the best ways become your day wonderful?
Taking Mental health is day means taking time out and relax. That means watching TV, getting enough sleep, reading books, listening to music, going outside do workout and of course one of my favorite going on vacation. These simple things can help to have peace of mind and enjoy yourself.
You can create your blog if you want too :)
Spend time on daily activities would help a lot to have peace of mind however they are the things actually wouldn't help you to get feeling better what they are?
Spend all day on social media sites makes you feel cynical and lot's of toxicity. It's okay to use social media sites but has limitations. You can read lots of negative ranks that can cause you to have anxiety. Social media can make you feel isolated and instead of going outside and make bonding to your family and friends you decide to alone and do scroll to your phone all day. This can't help you. Make your priorities and have goals in your life. You are the only one that can help yourself. If you want to have a Mental health day to make real changes in your life get ready to work on those changes.
Suicidal tendencies and loneliness are directly correlated. Your suggestions are quite doable and if are able to save even one life, it makes the effort and our lives worthwhile.
ReplyDeleteMental health is so important and a lot of people take it for granted. I love taking mental health days. It makes me a calmer happier person.
ReplyDeleteEveryone, including men, should be vigilant of their mental health. Having healthy consciousness makes people decide better and live better.
ReplyDeletePeople need to take mental health very seriously.
ReplyDeleteThanks for the awareness post.
Thanks for sharing awareness, mind health is really important, we should always take care everything that's about our well-being.
ReplyDeleteGreat tips. Social media has even be found to impact mental health negatively too. I find that walking, music, dancing help lift any moods I might have.
ReplyDeleteLove the tips! people should pay more attention to daily mental necessities
ReplyDeleteIf your mind is ok than every thing is more clear and you fell good with your self and other. As we go to the gym daily to take care of our body we should take a day to take care of our mind! Love this post
ReplyDeleteMental health is SO important and it's something we all need to take seriously. Thanks so much for sharing this with us!
ReplyDelete3 out of 10 is way too large a number. thank you for putting this post together.
ReplyDeleteJoy at The Joyous Living
Taking care of your mental health is crucial. It's always good to practice self care and to make sure that you're taking care of yourself.
ReplyDeletePeople with depression usually do not express their emotions for fear of being judged. Family and friends must be vigilant to track the signs of depression. The best we can do is to show care, understanding and empathy. Seek professional help immediately. We can all save a life!
ReplyDeleteMy pain about mental health is we brush it aside, keep it under the rug, and hide it away. We say things like, "nagiinarte lang yan" or "madrama sya masyado", we fail to realize a real cry for help even when it's alreayd in front of you.
ReplyDeleteIt is my hope that mental health problems be treated with care. It is a disease, but it doesn't make the people suffering to be sick. But it is an imbalance that needs to be addressed. My sister was diagnosed bipolar in highschool. Her life almost feel apart, and in the beginning we just thought it was petty. WE CANNOT see these things lightly. Because if no one listened and paid attention to my sister, she wouldn't have had treatment and therapy for it.
Let's all open our eyes to this reality.
Great post to highlight World Mental Health Day, deperession is hard and all of us have either suffered or know someone who has suffered with depression.
ReplyDeleteMental health is very important, unfortunately not many people take it seriously. Self care is really important, thank you for sharing this. People need to start taking mental health more seriously
ReplyDeleteGreat post discussing a very important topic. Mental health needs to be taken more seriously.
ReplyDeletehere's no single path to creating a mentally healthier world.
ReplyDeleteChronic stress and mental issues are gross underrated. It's importance more emphasis in diagnosis and treatments be placed on those.
ReplyDeleteGreat post
Some great tips in here Magsy. The simple things can make such a difference right? I love your little pinned notes too.
ReplyDeleteMore and more people should start talking about mental health and take it out of the stigma that it looked with at the moment. People who suffer are afraid to ask for help and this is why they end up thinking about suicide.
ReplyDelete"Suicide is a desperate attempt to escape suffering that has become unbearable" This is certainly the truth and unfortunate. Soemtiems even with all this technology, we feel more alone than before when we coudn't really talk to anybody at the touch of a keyboard. We need to get back to talking to each other more, face to face.
ReplyDeletetaking care of mental health is an ongoing process since it is not a temporary thing. i have been working on it and will continue forever!
ReplyDeleteInformation like this post is critical in our life and our grasp of reality and people around us. Thank you for raising awareness and providing solutions.
ReplyDeleteMental health is so important! I just started taking mental health days. It makes me happier.
ReplyDeleteJust what I needed! thank you for this inspiring and beautiful post!
ReplyDeleteA friend of mine just revealed his suicidal tendencies. I would have never guessed.it's so important to bring this to light.
ReplyDeleteI always try to not only encourage others, but really encourage myself to take Mental Health Days. I realized that I allow my children to stay home from school when they aren't feeling their best and need to refresh mentally, physically, and emotionally, but a lot of times I never really allow myself to do the same. I think I'm about due for one.
ReplyDeleteI think employers need to take greater responsibility for their employee mental health. Work life balance is important and taking mental health days as well as being able to take physical sickness days is a must. Great post. Thanks for sharing!
ReplyDeleteMental health is one of the most important things to account for this generation. This article is a good read by the way.
ReplyDeleteA recharged mind is a healthy focused mind, which is capable of achieving anything you choose to focus upon.
ReplyDeleteI enjoy your post. It is time that we shed light on mental issues. It is time that those who are suffering in silence know that they are not alone.
ReplyDeletethis post is a great reminder to take care of our inner health and think about our vulnerable friends ) I think you write with skill and good judgement.
ReplyDeleteMental health needs to be addressed openly and spread the awareness. Great article
ReplyDeleteSometimes just getting out and enjoying something you like can really make a difference. I like that you said not to sit inside and dwell on social media all day!
ReplyDeleteI wish people took more time to listen and understand one's person instead of shrugging everything off like it's going to be ok. People are different. People also need help, don't give ignore their pleads.
ReplyDeleteNice post, there is always something new to learn when you read posts like this. Thanks for the wonderful thoughts.
ReplyDeleteWow, 3 out of 10! That seems so high. I really hope we can end the stigma and get more people help
ReplyDeleteMental health is so important! I'm glad it's being more openly discussed
ReplyDelete