Self-Care Ideas
Have you heard about self-care? What is all about? Self-care is a kind of activity that can practice taking care of your Physical, Emotional and mental health. This involves your daily lifestyle and it is a long habit and culture. In some other ways, self-care it's about being kind to yourself as would be to others.
In this blog, I will share some tips about the importance of self-care.
Let's make a practice. When you feel sensitive the anxiety attacks you. In my daily life, I do multitasking a lot and I feel the pressure especially when it comes about submitting reports and any problem that I encountered related to my work. I feel exhausted every day it's not easy to deal about stress, so here are the benefits of self-care that will help you to take care of yourself.
Your Hobbies is a process of self-care. Having a hobby brings us joy and enriched our lives. Simple things that can make you happy is your hobby. Hobbies can develop our skills and give knowledge to our lives. We learn something that we can apply in our daily life. When you feel unhappy the best way to cultivate a new hobby is to try something new. The world is wonderful. We can explore a lot of activities to enjoy ourselves. Try to discover your interest so, in that way, it will feel more exciting.
In a life full of disappointment it's really hard to keep moving forward especially if you think about the cynical things that you encountered in your life. Negative things can't help you to keep moving forward and can't make you grow. Instead, you focus on your wrongs and mistakes learn to adapt and think outside the box. Changing a mindset is a great way to improve yourself and it's a part of life-changing self-care practice. In that way, you'll experience great joy, less pressure and relieve stress.
It's okay to say "No" sometimes especially when regards about work and personal life. In fact, you don't need to please everybody to like you. It's okay to say no when you feel down and demotivated so that way you can think what's the best of you without consulting others. In that way, you can spend your time to yourself and do the things that make you feel happy.
Eating healthy foods with proper workout can help you to get the body fit and also drinking eight glasses of water and 8 hours of sleep to be more healthy. It's okay to eat junk food sweets food or etc but with a limit. Treat yourself once in a while. Reward yourself with activities you enjoy especially when regards to healthy lifestyle like going to the gym and cook your favorite food.
Lastly, stay focus on your goals. Start the morning with a positive and full of chances and start practice to focus on your goals. When you do focus anything will easily be accomplished. Focus is part of self-care. Instead, to checking your phone every day and reading unnecessary comments on social media try to focus yourself and do the things to achieve your goals. 
These are the importance of self-care and for some addition. Giving your body some special treatment like pampering yourself, buying new clothes, shopping and etc. In that way, you look fresh and Taking a few hours of spa and body massage it helps to relax your body and much deserve for self-care.
Many of us so many responsibilities in life that we can forget to take care of ourselves. We deserve to break sometimes and it's really important to do self-care to lessen our stress pressure and anxieties. Self-care it's all about making a small and purposeful effort. When you do all of these that I've mentioned above it will totally work. Always think that you should take care of yourself first and the rest will follow. I hope this blog will help you to start your day better and it will help to love yourself.
58 comments
I agree with all that. Self care is so important and you must know if your goals is achievable and good for you.
ReplyDeleteI was SO GOOD with self-care last year but I definitely fell off the wagon. Gotta get back to it!
ReplyDeleteLearning to say NO is so important! Great tips!
ReplyDeleteSelf care is really important but I have to remind myself that junk food is here to stay and unless I accept to ration it, it will just destroy me.
ReplyDeleteLearning to say NO is a huge deal. You need to get into the habit of being able to do this or else people will walk all over you. Some great tips here. Thanks.
ReplyDeleteI agree. Self care is essential for wellbeing.
ReplyDeleteLife can be so stressful sometimes, it's good to take time for yourself. My self-care includes a long hot shower, curling up on the couch with a good book, or working on my scrapbooks which is my hobby.
ReplyDeleteGood one and very true self care is important. Just focusing on my goals for now but i still find it difficult to say no sometimes but will learn to say it.
ReplyDeleteThose are absolutely great tips. Lately, I've been going through a lot of pressure at work and this can be stressful. Walking by the water help me a lot.
ReplyDeleteSo many amazing tips. Self care is so important. We tend to shy away from selfcare but it is so important to bring it to focus.
ReplyDeleteI am up for the workout! Some people see it useless but it really gives you more actually than muscles..
ReplyDeleteI learned that learning to say no really helps a lot. Self care for me is travelling as well
ReplyDeletei am a multitasking person. every busy on different duty and appointment. i have to alway think positive and as u said focus on the goal . i believe i can do it .
ReplyDeleteWhat a great post for self care ideas...! Thank you!
ReplyDeleteI am not good at saying no to people. I always over fill my plate and then work to the last second getting things done! I need to work on this more.
ReplyDeleteThanks for sharing these nice self-care ideas. Traveling helps me a lot to get rid of stress.
ReplyDeleteGreat tips. Lately I am trying to have more time for myself and my hobbies. Also yes, I agree eating nutritional food is so important.
ReplyDeleteGreat tips! Self care is very important to stay happy and focused. Saying 'no' is my biggest rule (which I tend to break way too often)
ReplyDeleteImportant tips! It took a while for me to be able to say no -- I was often too nice! You can definitely get run down and ill when you say yes to everything!
ReplyDeleteSelf care is very important. Especially saying no to someone we love is really a difficult one.
ReplyDeleteVery nicely written.
Good tips and ideas for self-care. It's so important to focus on ourselves. Thanks for sharing.
ReplyDeleteTaking care of ourselves is important in order for us to effectively care for the ones we love. My mom always reminded me to "take care of yourself. you cannot pour from an empty cup."
ReplyDeleteGreat post and thanks for sharing your tips with us. Lately, I have been practicing self-care and mindfulness. Doing so helps my days go smoother.
ReplyDeleteSelf-Care is important for everyone. If we care about ourselves first, we will be able to manage things easily.
ReplyDeleteThese are all great to do with self-care ideas. Learning how to say no is so very important. You have to be able to say it to define yourself.
ReplyDeleteThese are great ideas Amays.
ReplyDeleteSelf-care is important to maintain a healthy relationship with yourself, sometimes called self-love. It produces positive feelings, which improves confidence and self-esteem too. Self-care is important for your family and friends too.!
Thanks for sharing this. Pausing to take stock and think about our self for doing this things is so important. This was a great read, thanks
ReplyDeletelove this topic! every single one of them is such an important tips. Thanks so much for sharing
ReplyDeleteI feel that saying no is a big thing, we are so compelled to say yes that we end up feeling guilty for saying no.
ReplyDeleteI agree for these
For me, my self care involves being creative (mostly photography) and being active. If I invest some time each day in those activities then I tend to have a much better and more productive day.
ReplyDeleteHobbies are definitely a great process of self care!!! They relax you and let you have fun!
ReplyDeleteGreat list! The hobbies are a great one, I know I am very relaxed when I am kicked back on the sofa coloring/doodling.
ReplyDeleteI take a step back and just rest when I am not feeling energized. It is good to rest once ina while!
ReplyDeleteThese are really excellent tips for taking care of onself! It is a very important thing to have a balanced life.
ReplyDeleteGreat tips. I'm happy to share that I have been doing most already. :)
ReplyDeleteThank you very much for these tips. I definitely focus on my hobbies to help me relax and relieve my stress.
ReplyDeleteYour blog is beautiful! Love the way you lay out your content and the imagery. Yes, self-care is important and just the daily stresses of getting everything we need to get done in a day is enough to understand that it is okay to take time for ourselves.
ReplyDeleteIt's always great to check in with yourself and focus on self care. Thanks for the reminder!
ReplyDeleteTaking care of self health is very important. Great tips!
ReplyDeleteSelf care is very important. No need to be dragged down by things going on in life and drag you down. Take care of yourself and everything will take of itself. Such a good post pinned for later.
ReplyDeleteSelf care really is so important. Such a good read, thank you!
ReplyDeleteYes, morning is a biggest motivation time. Starting it with positiveness and healthy food helps to keep up with the day,
ReplyDeleteI wish the idea of self care was "a thing" back in my 20's & 30's. My childhood and young adulthood centered around do for others, put others first, don't be selfish; so you can imagine how people treated me when I decided to start making myself happy...it was not received well. I'll bet I'm not the only person to experience this.
ReplyDeleteI admit I'm a bit of a slacker when it comes to self care. This is a good reminder that I need to make time for myself.
ReplyDeleteSelf-care is my favorite! I always treat myself
ReplyDeleteSome great ideas...Self care is important to have a well balanced life.
ReplyDeleteI always try to give time to me. Changing mindset and give sometime to work out are best for me.
ReplyDeleteAll such great points. For me, I would definitely say that having hobbies has helped so much to reduce my anxiety and have some me time
ReplyDeleteGood tips! I agree so much. Thanks for sharing this. :)
ReplyDeleteI struggle with practicing self-care. But it's so true how important it is for us! Love your tips!
ReplyDelete*Samantha- www.herjournalblog.com
Enjoy my read & learnt some self care tips, a great reminder, thanks for this lovely sharing, agreeing absolutely self care really important. cheers siennylovesdrawing
ReplyDeleteThank you for good tips
ReplyDeleteWorking out regularly is my way of doing it
ReplyDeleteI love this blog design interface
ReplyDeleteKeep the good work
www.kickscholars.com
http://kickscholars.com/2019/05/common-quality-lapses-in-brick-masonry-construction/
ReplyDeleteTaking care of our health is very important and we must do it for us first. Enjoyed reading this.
ReplyDeleteBeautiful. These are wonderful. I fully agree with learning to say no and standing up for yourself.
ReplyDeleteI always love the ''learning to say NO bit'' on self care. It is crucial to our overall well being! Great post!
ReplyDelete