How are you guys? Today we talk about our health because I might be thinking that I’ am the only one who hasn’t health conscious, but guys I have a question do you drink 8 glasses of water every day? and did you count how many glasses of water that you drink every day? I know it’s kinda weird of a question but today I will share you what are the good benefits of drinking water and why need to drink a lot of water every day. Please keep reading and I will tell you more okay Let’s start!

 

 

Our body contains 70% of water and it is very important because it gives energy to our body, but still, we need to drink a lot of water every day and it gives a lot of good benefits. Lack of drinking water can cause you to dehydration, sickness, skin aging and many more.

Our body needs water to maintain a healthy internal temperature body of 98.6 degrees to prevent dehydration and when our body is running low water and the brains signals thirsty which is the cause of dehydration. This blog will give you good benefits of drinking water. Here are the following.

Drinking water before meal and exercise can remove toxins to our body. Drinking water can increase your metabolism and urinary to remove the bad toxins to our body. When you drink water it increases your normal body temperature to become flexible and productive.

Drinking water while on diet it helps to reduce our weight because there are no calories that can cause obesity and it will remain to fill our tummy. but guys don’t skip any meal try to do balance diet, discipline and proper body workout with drink a lot of water are the great ways to reduce weight.

Water is the best medicine. When you drink water every morning with an empty tummy it can help to avoid any sickness and diseases like migraine, diabetes, high blood, Tuberculosis, epilepsy., diarrhea, constipation, Kidney disease, urinary infection, and many more.

Water is an effective way to prevent premature aging. When many toxins remove to our body it will give beautiful faces and not looking haggard. Drink warm water every morning with an empty tummy it will reduce toxins to our body for getting beautiful healthy skin.

It’s better to prevent than cure. According to research drinking water can remove acids that can cause to get stones to our kidneys. Water keeps urine less concentrated with waste products can avoid any kidney failure like kidney stones and avoid drinking too many alcoholic beverages like soft drinks, juice, and beers.

These are the good benefits of drinking water. Honestly, I\’m the person who didn\’t drink water too much so lately I\’m easily getting sick and other body complications. I love drinking alcohol beverages such as soft drinks and beers but lately, I have a urinary infection and constipation so I realize that drinking water is so important and especially here in the Philippines it\’s already summer so mostly many people have to get heat stroke and dehydration so instead of drinking soft drinks and etc much better drink a lot of water first to avoid dehydration. There are some places here in the Philippines they suffered water storage so I\’m very glad because my hometown is not affected so save a lot of water and drink more than 8 glasses of water to become healthy.

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  1. I have always been a big fan of water. Ever since I was little, Iโ€™ve never struggled to drink enough water. I definitely agree with all of the benefits youโ€™ve listed in this post.

  2. Water is certainly ALWAYS a good idea in my mind!! I don't drink enough of it, because I hate the taste of water, but I do love carbonated water so that's good at least!

  3. Good points. Water helps dissolve minerals and nutrients, making them more accessible to the body. It also helps remove waste products. … Water is essential for the kidneys to function. If the kidneys do not function properly, waste products and excess fluid can build up inside the body.

  4. I always carry my gallon water jug around with me all the time. I noticed it helps me cause when I have just a standard 12-16 oz bottle I drink less water. I am too lazy to be constantly refilling it all the time so I usually don't drink that much water

  5. I drink so much water on a daily basis! I can actually tell around lunchtime if I haven't had enough. I get lethargic and develop a headache. That's my sign to get more water! As you said, water is essential!!

  6. This is a great reminder of why drinking water is so important. I have a 64 oz bottle I keep at my desk in the office and challenge myself to finish it before I go home. Now if I could only get my daughter to see all these great benefits ๐Ÿ˜•

  7. I know water is good for the body but still I am very bad at hydrating myself. I really need to improve on it. I need a water bottle on my desk.

  8. Ok now I'll remember your post when everytime I see water.. ๐Ÿ™‚ I wish I can drink a lot but I'm still trying.Ps: I wanna make my blog like this but still couldn't find any good theme like this. Maybe your theme, content and fonts helped you a lot for your world rank. ๐Ÿ™‚ Good luck!

  9. They say \”water is life\” and for a good reason. Although I have to admit that I don't drink as much as I should, I still believe water can solve a lot of health problems.

  10. Water is so important. Like hooda said, water is life. I mean, we're mostly made of it – obviously we need it!

  11. I'm really bad at drinking water. My water intake is really low and I have to really push myself to drinking more water. Posts like these are a good reminder.

  12. I really need to start drinking more water. I know it helps to remove all the toxins and bad things there. And it does limit sicknesses and other things by keeping your body with a better ph balance.

  13. I love this post! I'm a big fan of drinking water, and water alone. i don't drink sodas or other stuff like that and I've raised my children drinking only water. It is the best!

  14. The hotel grounds now consume only 20 gallons of water per square foot per year. There are many more large corporations that have landscaping using tremendous amounts of water but theirs aren't the only ones that could use a real reassessment.Hinada

  15. You`ll not believe me when I say I take months without drinking water, I don?t jknow what`s in it but I hate water.Yes I take liquids like green tea or lemon tea but plain water, I have to force myself to deink 1 glass in months.The disadvantage of this, my body sometimes dries up, it dries up so much that dead skin will just drop off (big enough chunks to see with naked eye)my legs if i brush my legs with my bare hands

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