Good Benefits of Drinking Water

By Maysz - April 16, 2019


   How are you guys? Today we talk about our health because I might be thinking that I' am the only one who hasn't health conscious, but guys I have a question do you drink 8 glasses of water every day? and did you count how many glasses of water that you drink every day? I know it's kinda weird of a question but today I will share you what are the good benefits of drinking water and why need to drink a lot of water every day. Please keep reading and I will tell you more okay Let's start!








     Our body contains 70% of water and it is very important because it gives energy to our body, but still, we need to drink a lot of water every day and it gives a lot of good benefits. Lack of drinking water can cause you to dehydration, sickness, skin aging and many more.

    Our body needs water to maintain a healthy internal temperature body of 98.6 degrees to prevent dehydration and when our body is running low water and the brains signals thirsty which is the cause of dehydration. This blog will give you good benefits of drinking water. Here are the following.


 Drinking water before meal and exercise can remove toxins to our body. Drinking water can increase your metabolism and urinary to remove the bad toxins to our body. When you drink water it increases your normal body temperature to become flexible and productive.


   Drinking water while on diet it helps to reduce our weight because there are no calories that can cause obesity and it will remain to fill our tummy. but guys don't skip any meal try to do balance diet, discipline and proper body workout with drink a lot of water are the great ways to reduce weight.

 Water is the best medicine. When you drink water every morning with an empty tummy it can help to avoid any sickness and diseases like migraine, diabetes, high blood, Tuberculosis, epilepsy., diarrhea, constipation, Kidney disease, urinary infection, and many more.

    Water is an effective way to prevent premature aging. When many toxins remove to our body it will give beautiful faces and not looking haggard. Drink warm water every morning with an empty tummy it will reduce toxins to our body for getting beautiful healthy skin.


  It's better to prevent than cure. According to research drinking water can remove acids that can cause to get stones to our kidneys. Water keeps urine less concentrated with waste products can avoid any kidney failure like kidney stones and avoid drinking too many alcoholic beverages like soft drinks, juice, and beers.


 These are the good benefits of drinking water. Honestly, I'm the person who didn't drink water too much so lately I'm easily getting sick and other body complications. I love drinking alcohol beverages such as soft drinks and beers but lately, I have a urinary infection and constipation so I realize that drinking water is so important and especially here in the Philippines it's already summer so mostly many people have to get heat stroke and dehydration so instead of drinking soft drinks and etc much better drink a lot of water first to avoid dehydration. There are some places here in the Philippines they suffered water storage so I'm very glad because my hometown is not affected so save a lot of water and drink more than 8 glasses of water to become healthy.







  • Share:

You Might Also Like

52 comments

  1. Water is life! After reading this, I went to the kitchen and drank water haha! Thanks for these reminders!

    ReplyDelete
  2. I have always been a big fan of water. Ever since I was little, I’ve never struggled to drink enough water. I definitely agree with all of the benefits you’ve listed in this post.

    ReplyDelete
  3. Yes, I always try to drink plenty of water throughout the day. I know it's important. I usually add fruit to give it more flavor.

    ReplyDelete
  4. I remember a friend getting kidney stone due to her ignorance on drinking enough water. Sounds so painful.:(

    ReplyDelete
  5. Water is certainly ALWAYS a good idea in my mind!! I don't drink enough of it, because I hate the taste of water, but I do love carbonated water so that's good at least!

    ReplyDelete
  6. I try to drink as much water as possible each day. It's not always easy but with the health benefits it's always a good idea to at least try.

    ReplyDelete
  7. I used to drink so much more water than I do now. My job is too busy to stop for it. Ugh.

    ReplyDelete
  8. Good points. Water helps dissolve minerals and nutrients, making them more accessible to the body. It also helps remove waste products. ... Water is essential for the kidneys to function. If the kidneys do not function properly, waste products and excess fluid can build up inside the body.

    ReplyDelete
  9. Agree 100% with your points above! Water is super important to me as I literally feel ill if I don't drink enough water in a day!

    ReplyDelete
  10. I always drink plenty of water especially during the summer, otherwise my skin gets dried out.

    ReplyDelete
  11. This is so true! I drink water ALLL day long every single day. I love it - idk why! haha

    ReplyDelete
  12. This post is talking to me. It is about time that I practice what I preach and starts drinking more fluid. Thanks for sharing.

    ReplyDelete
  13. Water is the magic liquid! I'm trying to drink more throughout the day. I always forget.

    ReplyDelete
  14. I"m working so hard on adding more water to my daily diet. It's amazing that I can drink all the soda and juice but meeting my water goal can be a struggle.

    ReplyDelete
  15. I am a water drinker as I know the benefits. I will go get a glass of water right now.

    ReplyDelete
  16. I always carry my gallon water jug around with me all the time. I noticed it helps me cause when I have just a standard 12-16 oz bottle I drink less water. I am too lazy to be constantly refilling it all the time so I usually don't drink that much water

    ReplyDelete
  17. I knew that water has a beneficial influence on our organism, but I didn't know that it has so many good sides! Need to drink it more often! :)

    ReplyDelete
  18. Drinking water is so important! I should definitely be drinking it more lol!

    ReplyDelete
  19. It is amazing what water does for your body isn't it. I think we should all be striving to drinkn more.

    ReplyDelete
  20. I drink so much water on a daily basis! I can actually tell around lunchtime if I haven't had enough. I get lethargic and develop a headache. That's my sign to get more water! As you said, water is essential!!

    ReplyDelete
  21. You made me feel like I need to drink more water! Water is life, youth, we are made out of water!

    ReplyDelete
  22. These are great benefits! I always start my day with a glass of water with lemon

    ReplyDelete
  23. There are so many awesome ways water can benefit the body. I still struggle with drinking the correct amount.

    ReplyDelete
  24. So many great reasons to drink water! I love water and honestly cannot get enough of it.

    ReplyDelete
  25. This is a great reminder of why drinking water is so important. I have a 64 oz bottle I keep at my desk in the office and challenge myself to finish it before I go home. Now if I could only get my daughter to see all these great benefits :?

    ReplyDelete
  26. I am prone to dry skin so I make sure I always drink enough of water daily. There is always a bottle of water beside me.

    ReplyDelete
  27. this is very true there was a time i used to drink water a lot i think with this post i have been awaken thanks

    ReplyDelete
  28. I know water is good for the body but still I am very bad at hydrating myself. I really need to improve on it. I need a water bottle on my desk.

    ReplyDelete
  29. Water is so good for you! I drink a gallon everyday. I’m one of those people who carries a huge jug around the house with them

    ReplyDelete
  30. Totally agree with the facts and benefits you have mentioned here.

    ReplyDelete
  31. For, the reason why I drink water is because I want to stay healthy and not faint in the middle of work.

    ReplyDelete
  32. Ok now I'll remember your post when everytime I see water.. :) I wish I can drink a lot but I'm still trying.

    Ps: I wanna make my blog like this but still couldn't find any good theme like this. Maybe your theme, content and fonts helped you a lot for your world rank. :) Good luck!

    ReplyDelete
  33. These are all great reasons to drink water. I try to drink plenty of water each day... in fact, water is pretty much all I drink!

    ReplyDelete
  34. All good reasons and reminders to drink plenty of water. We are huge water drinkers here. I love my berkey and we often infuse water as well

    ReplyDelete
  35. I love this! So true, that is why Drink water is one of my challenges to improving your life! Great post!!

    ReplyDelete
  36. They say "water is life" and for a good reason. Although I have to admit that I don't drink as much as I should, I still believe water can solve a lot of health problems.

    ReplyDelete
  37. Water is so important. Like hooda said, water is life. I mean, we're mostly made of it - obviously we need it!

    ReplyDelete
  38. Drinking water is definitely important for your health and beauty. Thanks for the encouragement!!!

    ReplyDelete
  39. I try to drink a gallon of water everyday . But that also means frequent bathroom trips !

    ReplyDelete
  40. I'm really bad at drinking water. My water intake is really low and I have to really push myself to drinking more water. Posts like these are a good reminder.

    ReplyDelete
  41. Our body is composed of water (majority)so we need to replenish that. Water is life, and life is water!

    ReplyDelete
  42. I ahve recently taken up a challenge to drink a gallon of water everyday. That's a lot...lol

    ReplyDelete
  43. No wonder, water is life. Drink more water this summer guys!

    ReplyDelete
  44. Water is definitely important. I try to drink it all throughout the day, but some days are just harder to manage that habit.

    ReplyDelete
  45. I really need to start drinking more water. I know it helps to remove all the toxins and bad things there. And it does limit sicknesses and other things by keeping your body with a better ph balance.

    ReplyDelete
  46. I love this post! I'm a big fan of drinking water, and water alone. i don't drink sodas or other stuff like that and I've raised my children drinking only water. It is the best!

    ReplyDelete
  47. I've been focusing on my water intake for a few months now. It makes such huge difference! One little change.

    ReplyDelete
  48. Great points.. water is essential. I need to increase my intake. Thanks for the reminder 👍🏻

    ReplyDelete
  49. I always wake up very thirsty and start my day drinking water. It's the best detox ever!

    ReplyDelete
  50. There really are so many great benefits of drinking water. I know I need to work on increasing my water intake. Thanks for sharing!

    ReplyDelete
  51. One of the most important factors in the health of any person is their diet, and diet includes water.

    ReplyDelete