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I am Okay: Mental health care awareness

Saturday, October 13, 2018

How can you support someone who is experiencing a mental health problem? In reality people won't care about you. Otherwise they criticize you although they don't know the reason behind of it. It's hard to living in reality with full of criticism people. Sometimes they love to put you down until you became  numb and do the things that possible can end you life. How would it be? 
 



No one knows what on their mind. They always say " I"am Okay" for no one asking them what's going on. They might to end the conversation to make them alone. Yes I do I' am one of them before. There are all times that I love being alone and do the things that suffocates me. I've been through a lot of pressure and anxieties. I am an introvert person. When regards to socialize with the other people it makes me feel awkward. I don't attend to family gatherings and I hate to go family reunion or anything because when they see me I've always been judge. About my weight, my personality or anything so I suppose to not attending gatherings instead I'm going some places alone or spend my time together with my friends. Who knows?

Despite all of that I'll remain strong and decide not to quit. I've been a fighter. I'm always to save myself with full of toxic people. I'm always stand in my own. No one can bringing me down and keep my life going. People don't really know how to care for someone who was dying mentally. They may know your situation but will think of you as making excuses or shitty reasons. Like " Nag-iinarte lang yan kulang sa pansin, pa epal feeling depression ang gaga!!"  That thing called cruel reality. Unfortunately people have lack of giving advics and encouragement. Indeed! If you a have a friend or Family who suffered mental illness, please take your time to listen their concern. Ask them how can help or support them. Don't pressure them to talk about things that they don't want to talk about. Listen what they have to say. that guidelines is a great thing to make they feel better. never say any words of judgement. Make them inspired always.
Here in Philippines, we celebrating Mental health care awareness to support people who suffered mental illness. and very proud to post this kind of topic to catch people attention about this awareness perhaps this is the way that you help your someone who has suffered of this illness.




Comments

  1. It's so hard watching a loved one go through tough times. My cousin went through a bad bout of clinical depression. I was so lost on what to do to help him. I didn't pressure him to talk or tell him to change, but was there when he was ready for me.

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  2. So strong of you to write this post. It's so true that people have to remember to be kind because everyone is going through something. I hope everyday is better for you than the previous. You are beautiful!

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  3. It's so important to remain a positive force in the lives of those around us. While we may not be the person they choose to open up to, our energy can affect them all the same.

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  4. I am so sorry this has been such a struggle for you! Family get-togethers can sometimes be the worst. They are just enough to make me wish that the judgmental family members would be the ones to stay away, so I can have more fun hanging out with the ones I like better lol

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  5. I am so sorry and I am sure it has been difficult, all you can do is stay strong and positive and all will end well, wishing you all the best and just focus on you.

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  6. Sorry to hear that you have been going through difficult times. Its brave of you to write this post to help awareness of mental health through your own personal experience xx

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  7. "I am okay" a simple sentence with so many hidden emotions inside which no one can know . More strength to you.

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  8. You are so brave! I don’t know how much it took you to post this. You are amazing, and I hope you do know that. Many others may be keeping silent right now about their struggles. This article is such an inspiration to me, I pray it is for others too!

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  9. Beautiful post. You are right somepeople would not care about your mental health. Some people would never dig into why you just say I'm okay. Mental health is so important.

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  10. I can understand how hard is to deal with someona close that has mental problems. And, somethimes, tha hardest for me is to see how other people don't understand, and just judge. Very hard to wright what you did.

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  11. You are Brave to share this, and this can truly help a lot of people . Thank you for sharing

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  12. Something that needs to be talked about and made more aware of. SO many people struggle and others just do not realize.

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  13. I'm sorry that you had to go through this, but you are so strong to share this with everyone. I struggled with a little bit of depression and anxiety after the birth of our youngest--I sought help and now I'm doing better. This will help so many others realize that they're not alone!

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  14. It can be difficult to watch a love one going through hard times. Thank you for the awareness and for spreading your story with us.

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  15. Mental health awareness is extremly important. I have suffered with mental health problems for many years now. Thank you for sharing your story :)

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  16. It's so hard to support friends or family members who suffer with mental health. Sometimes they can't accept the problem, some other times they don't want any help. We must stay strong and by their side though, no matter what the situation is.

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  17. I know the pain of mental health. But your will-power matters a lot in everything. If you want to do it. You can do it.

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  18. SO easy to say the words, "I'm okay", but it actually so many deep secrets like pain and struggles. I think sometimes a little sensitivity would make a difference.

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  19. I love this post. I'm so glad people are speaking and writing about mental illness more often now. It can help so many others.

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  20. Having suffered through many years of depression, I know how easy it is to say that you are ok. Awareness is always a good thing.

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  21. Raising awareness and writing about mental health makes it less taboo and easier for people who suffer from it to speak up. I think when your friends suffer from mental health problem, you just need to be there for them.

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  22. As a blogger who has written about and experienced mental health issues this is a great post!

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  23. When we see someone has experience some symptons of feeling sad or confused, excessive fears/worries or extrem feelings of guilt and withdrawal from friends, I should pay more attention and give a helping hand by talking or listening to their needs. Be patience is the key to be there for them. I am glad you have put your personal struggle here to raise more awareness.

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  24. This is a great post! Thank you for shedding a light on a hard topic for most!

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  25. Mental awareness is a very important topic, thank you for bringing awareness. I wish more people were open to talk about it.

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  26. Thanks for sharing this sis. You are so brave. We need more articles like this to aware.

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  27. The worst part about mental illness is that someone close to you suffer but be afraid to say it so you never know it and can't help. It's important reminder

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  28. Sorry to hear that you've been going through a rough time! Things will get better (I know this probably doesn't help but felt like it had to be said)!

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  29. This is the second article that I have read about mental illness. People should be more about it.

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  30. I currently work in the mental health field, so I love posts that bring awareness. Education on this topic is so important.

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  31. I think this is a wonderful thing to raise awareness about, many wear a mask so you'd never know what they are going through and they just need a little boost. Thanks for writing this up!

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  32. So many people suffer in silence. So thank you for using your platform to bring awareness to mental illness.

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  33. An open and honest dialogue is key to help support those who are suffering from mental illness. Thank you for bringing awareness to this important topic.

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  34. I think there has been a lack of support for the mentally ill or mental health awareness throughout history. I'm glad that in this day and age, we have more access to support and resources, particularly free websites and suicide hotlines.

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  35. Well done on your strength and openness. It's so important we keep talking about this. The more we talk the more people will be accepting.

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  36. Thank you for raising awareness on such a delicate issue. We need more articles like this one, mental health is such an important issue.

    Xoxo Elizabeth | www.akeenesenseofstyle.com

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  37. Thank you for sharing the importance of supporting others without judging! It is so hard to see people suffering, the best wat to help is to support not judge!

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  38. Thanks for sharing your story and raising awareness of mental health. People I know who suffer mental struggles feel very much alone. It's important for them to know that there are help and support out there for them.

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  39. I love seeing your inner strength in this. Living with a mental illness is so difficult and these are great tips for people who have loved ones in their lives who struggle with mental illnesses.

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  40. What a perfect choice of picture! Most people wear a mask so we don't know what's really going on inside them. I hope there'll be more mental health awareness campaign supported by government.

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  41. It is very hard to manage a mental illness and it's not something that can just be wished away. I think it's important to be supportive, open and non-judgmental when a loved one is going through this. No one can truly no their pain except themselves. I think this is a wonderful post depicting an example of how it feels and I'm glad to see that there is advocacy made present for it.

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  42. Beautifully written, mental health isn't something to deal with and also not easy watching our loved ones go through.

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  43. This is such a very well-written article and I really enjoyed reading this. I am glad that now most of people are paying attention with this matter, thank you for sharing this with us.

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  44. This is such a great post. thank you for sharing this and give awareness to Mental health. It is such an importanht topic that everyone should be aware of.

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  45. Absolutely beautiful words on a topic that definitely needs more awareness. It's a lesson to know that we don't always know the struggle someone is going or the pain they're in. To reach out.

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  46. I can totally relate to what you've written. Even I am an introvert, and I know how awkward it becomes when I have to talk to people. :|

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  47. I know how it feels when you are an introvert, and I know how awkward it becomes when I have to talk to people being an introvert. :|

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  48. More and more people talk about mental awareness I just hope more people would understand and support people who are facing this kind of issues.

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  49. It is so important to talk about mental health and for people who suffer to know it is okay to ask for help. Thank you for sharing this.

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  50. I think that it's important to remember that if we don't struggle with mental health at the moment or have found an effective treatment, we still need to be kind and sensitive to those who are still struggling and remember that not everyone is the same. When I was at my lowest, I hated when people would tell me that if I tried what worked for them then I would feel better. I appreciated the thought but it made me feel insubordinate when it didn't work. Remember, everyone's mental health is different!

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  51. Thanks for sharing this. It's so important to talk about mental health and care for those around us. Some people fail to notice until their loved one has passed away. We should definitely be checking up on each other.

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    Replies
    1. Talking about mental health regularly would be a huge difference and minimize the stigma. We all need one another.

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  52. I totally agree that one of the worst things we can do is to judge. Instead we need to show support and compassion in order to help people in the place they are at. Not expect them to be and feel how we want them to

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  53. Mental awareness is indeed such a big help to everyone. Not all experience it maybe but we need to be aware that some might be undergoing this illness and we should know how to take care of people who is suffering with this too.

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  54. Darling, I can relate with you. However, this shouldn't stop you from being who you are. Also pray that God sends you good heart people.

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  55. Great post! Am so sorry for what you have been through. Just stay strong and keep your head up. Great content!

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  56. It is so good that mental health is so prevalent in the conversation right now. I'm glad it's finally a common topic and less of a taboo.

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  57. Mental health awareness is something we need more of. More people need to understand it since we probably all know someone going through it.

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  58. Thank you for all of your comments <3

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  59. I think it's better to let go of friends and family who don't make you feel good about yourself or appreciate you. A strong support system and a positive mindset goes a long way.

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  60. It is so important to talk about mental health and the stigma attached to it. We need to bring it to the forefront. Great job on the post!

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  61. agree with you that is so important to talk about mental health, and not be embarassed by it...

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  62. That is so courageous I don't know how you managed to come out of this phase ! Truly a thought provoking post !

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  63. Thank you for sharing! Mental health illness is something we all need to be talking more about and bring awareness to. So many suffer in silence!

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  64. Thank you po for sharing your post. Mental health is a hard thing to go through. I will be sure to share this with others who live in the Philippines :)

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  65. Dealing with any kind of mental illness can be crippling. It is important to remove the toxic people from your life in order to stay semi-sane. My own mother calls me "Miss Bi-Polar" instead of by my name and thinks the whole thing is a joke and makes fun of me. What she does not understand is that it is hereditary, and she is a million times worse than me, but I always understood she was off even though she has never been diagnosed. She just won't accept my mental illness, so I cut her out of my life.

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  66. it's great you are able to share about mental health so people would be aware what really is going on in the mind of those who suffer....

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  67. Thank you for sharing. Someone close to me has mental health issues. Not to a huge degree but it's very useful to understand it a little more.

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  68. Thanks for creating more awareness about this sensitive issue. It is so important to support and openly talk about it.

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  69. Today I am reading second time about the Mental Health Care. Having good mental health helps you lead a happy and healthy life. And I am agree with you one need to talk about the awareness of mental health.

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  70. Being healthy mentally and physically is very important! Much needed post for mental health awareness!

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  71. It's rather difficult to support someone who is experiencing some mental health issues True, not a lot of people would care or perhaps worse, won't believe. It takes a great person to see one needs help the most.

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